
Laugh, Run or Sneeze Without Worry Again
If you leak a little when you laugh, sneeze, or move suddenly, it's not something you should just accept with age. It usually means the muscles that support your bladder and core have simply grown weaker over time, something we see in women every day.
The PF Muscle Trainer helps gently wake those muscles back up, using light, controlled resistance to rebuild strength where it's been lost. With each squeeze, you're reminding your body how to support you again — restoring confidence, comfort, and that feeling of being yourself. text
Rebuild Control Where Kegals Fall Short
1 in 3 women experience some form of bladder leakage, yet most are told to “just do Kegels” and hope for the best. The truth is, up to 70% of women perform Kegels incorrectly, and even more struggle to stay consistent. That’s why results are often slow or non-existent
The Cavendales PF Muscle Trainer changes that. It fills the gap most Kegel routines miss — muscle coordination. By applying gentle, controlled resistance, it helps your body automatically engage the right muscles at the right time.
The result? A pelvic floor that doesn’t just get tighter — it gets smarter, stronger, and more responsive in everyday life.
Dr. Renee Hoenderkamp
NHS GP, Broadcaster and Writer
The pelvic floor isn’t just a set of hidden muscles — it’s the foundation of a woman’s core strength and control. When these muscles weaken, everyday moments like laughing or lifting can feel unpredictable. The Cavendales pelvic floor trainer works by re-engaging those deep, often-forgotten muscles through gentle, controlled resistance — the same principle I use in clinical rehabilitation. Consistent use helps retrain coordination, restore confidence, and remind the body how strong it’s meant to feel
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30 Day Money back Guarantee
If for any reason, you aren't 100% happy with your order, we'll do absolutely everything in our power to make it right. We're offering a 30-day money-back guarantee so you can comfortably try your Pelvic Floor Trainer.
FAQ's
What is the pelvic floor muscle trainer and how does it work?
The pelvic floor muscle trainer helps you strengthen the muscles that support your bladder, hips, and core. It guides you through targeted contractions and relaxations, making exercises more effective than doing them unaided.
Who can benefit from using the pelvic floor muscle trainer?
Anyone looking to improve pelvic health. It’s especially helpful for women after childbirth, people recovering from surgery, or anyone dealing with bladder leaks, weak core support, or reduced pelvic strength.
How often should I use the trainer?
Most users see progress with short sessions 3–5 times per week. Consistency is key — just 15 minutes per session can lead to noticeable results over time.
How long does it take to see results?
Every body is different, but many users report improvement in control and strength within 2–4 weeks of regular use.
Is it painful to use?
No, the trainer is designed to be safe and comfortable. You should feel the muscles working, but never pain. If you experience discomfort, stop and consult a healthcare professional.
Can it help with bladder leaks or incontinence?
Yes, strengthening the pelvic floor reduces leaks and improves bladder control. Many of our women find it gives them more confidence in daily life.